Finding myself, therefore, between my thirty-fifth and fortieth year in such unhappy circumstances, and having tried everything that could be thought of to relieve me, but to no purpose, the physicians gave me to understand that there was one method left to get the better of my complaints, provided I would resolve to use it, and patiently persevere. This was to live a strictly sober and regular life, which would be of the greatest efficacy; and that of this I might convince myself, since, by my disorders I was become infirm, though not reduced so low but that a regular life might still recover me. They further added, that, if I did not at once adopt this method of strict living, I should in a few months receive no benefit from it, and that in a few more I must resign myself to death.

These arguments made such an impression on me, that, mortified as I was, besides, by the thought of dying in the prime of life, though at the same time perpetually tormented by various diseases, I immediately resolved, in order to avoid at once both disease and death, to betake myself to a regular course of life. Having upon this inquired of them what rules I should follow, they told me that I must only use food, solid or liquid, such as is generally pre scribed to sick persons; and both sparingly. These directions, to say the truth, they had before given me, but I had been impatient of such restraint, and had eaten and drank freely of those things I had desired. But, when I had once resolved to live soberly, and according to the dictates of reason, feeling it was my duty as a man so to do, I entered with so much resolution upon this new course of life, that nothing since has been able to divert me from it. The consequence was, that in a few days I began to perceive that such a course agreed well with me; and, by pursuing it, I found myself in less than a year (some people, perhaps, will not believe it) entirely freed from all my complaints.

Having thus recovered my health, I began seriously to consider the power of temperance: if it had efficacy enough to subdue such grievous disorders as mine it must also have power to preserve me in health and strengthen my bad constitution. I therefore applied myself diligently to discover what kinds of food suited me best. But, first, I resolved to try whether those which pleased my palate were agreeable to my stomach, so that I might judge of the truth of the proverb, which is so universally held, namely:—That, whatever pleases the palate, must agree with the stomach, or, that whatever is palatable must be wholesome and nourishing. The issue was, that I found it to be false, for I soon found that many things which pleased my palate, disagreed with my stomach. Having thus convinced myself that the proverb in question was false, I gave over the use of such meats and wines as did not suit me, and chose those which by experience I found agreed well with me, taking only as much as I could easily digest, having strict regard to quantity as well as quality; and

contrived matters so as never to cloy my stomach with eating or drinking, and always rose from the table with a disposition to eat and drink more. In this I conformed to the proverb, which says, that a man to consult his health must check his appetite. Having in this manner conquered intemperance I betook myself entirely to a temperate and regular life, and this it was which effected in me that alteration already mentioned, that is, in less than a year, it rid me of all those disorders which had taken such hold on me, and which appeared at the time incurable. It had likewise this other good effect, that I no longer experienced those annual fits of sickness, with which I used to be afflicted while I followed my ordinary free manner of eating and drinking. I also became exceedingly healthy, as I have continued from that time to this day; and for no other reason than that I never transgressed against regularity and strict moderation. 

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